Join Aditi Shah for the 15 min Stacking Stuffer Body Scan, a theme meditation class designed to systematically focus attention on different parts of the body. This guided meditation helps you observe physical sensations and promotes relaxation in areas where there is tension. The class features electronic music to enhance your meditation experience. With a duration of just 15 minutes, it's a perfect way to incorporate mindfulness into your day. Don't miss this opportunity to practice with Aditi Shah.

15 min Stacking Stuffer: Body Scan | Peloton Meditation classes

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Meditation

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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10-minute Guided Relaxing Meditation Video

15 min Stacking Stuffer: Body Scan

Le Rêve d'une note

Meditation 22

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15 min Stacking Stuffer: Body Scan

15 min Stacking Stuffer: Body Scan

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