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20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, Mitski, Ola Gjeilo, Lofi Fruits Music

Playlist

  • Compassion

    Sjurvival

    Forest Swords
  • Reflections 06

    The Prettiest Pearl

    Otto Taimela
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver

Playlist

  • Compassion

    Sjurvival

    Forest Swords
  • Reflections 06

    The Prettiest Pearl

    Otto Taimela
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Class plan

  • warmup

    Warm Up

    2 Movements

    11 min

  • yoga_flow

    Flow

    4 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Core

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

58%
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