Beginner
20 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, Mitski, Ola Gjeilo, Lofi Fruits Music
Playlist
Sjurvival
Forest SwordsThe Prettiest Pearl
Otto TaimelaSkinny Love
Bon Iver
Playlist
Sjurvival
Forest SwordsThe Prettiest Pearl
Otto TaimelaSkinny Love
Bon IverMy Love Mine All Mine
Mitski
Class plan
Warm Up
2 MovementsFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
58%