
Intermediate
5 min Breathwork: Pauses
Originally aired
Kristin McGee
Meditation
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Join Kristin McGee for 5 min Breathwork Pauses, a breath class designed to help you practice retaining the breath after an inhale or an exhale, known in Sanskrit as kumbhaka. This intermediate-level class will guide you through the techniques of breath retention, enhancing your focus and control. Set to classical music, the serene atmosphere will help you concentrate on your breathing. Kristin McGee will lead you through each step, ensuring you understand the practice. This class is perfect for those looking to deepen their breathwork skills.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Meditation, Chris Beaty
Playlist
Beautiful Sleep
MeditationInner Calm
Chris Beaty
Playlist
Beautiful Sleep
MeditationInner Calm
Chris Beaty
Class plan
Breathwork