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5 min Breathwork: Pauses

Intermediate

5 min Breathwork: Pauses

Originally aired

Kristin McGee

Meditation

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Join Kristin McGee for 5 min Breathwork Pauses, a breath class designed to help you practice retaining the breath after an inhale or an exhale, known in Sanskrit as kumbhaka. This intermediate-level class will guide you through the techniques of breath retention, enhancing your focus and control. Set to classical music, the serene atmosphere will help you concentrate on your breathing. Kristin McGee will lead you through each step, ensuring you understand the practice. This class is perfect for those looking to deepen their breathwork skills.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Meditation, Chris Beaty

Playlist

  • Meditation Yoga Spa

    Beautiful Sleep

    Meditation
  • Inner Calm

    Inner Calm

    Chris Beaty

Playlist

  • Meditation Yoga Spa

    Beautiful Sleep

    Meditation
  • Inner Calm

    Inner Calm

    Chris Beaty

Class plan

  • breathwork

    Breathwork

    5 min

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