Intermediate
5 min Breathwork: Pauses
Originally aired
Kristin McGee
Meditation
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This class explains the practice of retaining the breath for a period of time after an inhale or an exhale (in Sanskrit: kumbhaka).
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Meditation, Chris Beaty
Playlist
Beautiful Sleep
MeditationInner Calm
Chris Beaty
Playlist
Beautiful Sleep
MeditationInner Calm
Chris Beaty
Class plan
Breathwork