Beginner
10 min Breathwork: Four Part Healing
Originally aired
Chelsea Jackson Roberts
Meditation
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Start off the New Year fresh by practicing breathwork with Chelsea. This class explores four part healing breath. This class is great for clearing the path, setting your intention and being quite deliberate about your steps each day.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Harper Rems
Playlist
Refreshed (Binaural Alpha) Extended Mix
Harper Rems
Playlist
Refreshed (Binaural Alpha) Extended Mix
Harper Rems
Class plan
Meditation