Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, DJ Drez, Ben Howard, Phoria
Playlist
Odyssey Pt II
TalosSugar Drop 77
DJ DrezDepth Over Distance
Ben Howard
Playlist
Odyssey Pt II
TalosSugar Drop 77
DJ DrezDepth Over Distance
Ben HowardMass (Re-Imagined)
Phoria
Class plan
Warm Up
3 MovementsYin
6 Movements
Body activity
Low Back
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Mid Back
8%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
56%