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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features alternative music to enhance your experience. The segments include Butterfly Pose, Melting Heart Pose, and Pigeon Pose Prep. This class is perfect for those looking to deepen their practice both physically and mentally.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, DJ Drez, Ben Howard, Phoria

Playlist

  • Wild Alee (Deluxe Edition)

    Odyssey Pt II

    Talos
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Keep Your Head Up

    Depth Over Distance

    Ben Howard

Playlist

  • Wild Alee (Deluxe Edition)

    Odyssey Pt II

    Talos
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Keep Your Head Up

    Depth Over Distance

    Ben Howard
  • Caught a Black Rabbit

    Mass (Re-Imagined)

    Phoria

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_flow

    Yin

    6 Movements

    16 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Mid Back

8%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

56%
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