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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Kirra Michel

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, DJ Drez, Ben Howard, Phoria

Playlist

  • Wild Alee (Deluxe Edition)

    Odyssey Pt II

    Talos
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Keep Your Head Up

    Depth Over Distance

    Ben Howard

Playlist

  • Wild Alee (Deluxe Edition)

    Odyssey Pt II

    Talos
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Keep Your Head Up

    Depth Over Distance

    Ben Howard
  • Caught a Black Rabbit

    Mass (Re-Imagined)

    Phoria

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_flow

    Yin

    6 Movements

    16 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Mid Back

8%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

56%
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