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Join Kirra Michel for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features alternative music to enhance your experience. The segments include Butterfly Pose, Melting Heart Pose, and Pigeon Pose Prep. This class is perfect for those looking to deepen their practice both physically and mentally.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, DJ Drez, Ben Howard, Phoria
Playlist
Odyssey Pt II
TalosSugar Drop 77
DJ DrezDepth Over Distance
Ben Howard
Playlist
Odyssey Pt II
TalosSugar Drop 77
DJ DrezDepth Over Distance
Ben HowardMass (Re-Imagined)
Phoria
Class plan
Warm Up
3 MovementsYin
6 Movements
Body activity
Low Back
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Mid Back
8%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
56%