Relax with Kristin McGee in this 10-minute Body Scan Meditation. Kristin guides attention systematically through different body parts to ease tension.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

10 min Body Scan Meditation is a guided mindfulness session led by Kristin McGee. This class systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. Join this 10 minutes session to enhance your mindfulness practice. Perfect for those looking to relax and rejuvenate.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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