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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Junkie XL
Playlist
Everywhere And Nowhere
Junkie XLRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterLA5
Moby
Playlist
Everywhere And Nowhere
Junkie XLRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterLA5
Moby
Class plan
Warm Up
Yin
19 MovementsSavasana
1 Movement
Body activity
Hips
25%
Tertiary muscle group
Glutes
24%
Tertiary muscle group
Quads
15%
Secondary muscle group
Low Back
13%
Secondary muscle group
Calves
7%
Primary muscle group
Other
16%