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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sufjan Stevens, Joy Anonymous, The Cinematic Orchestra, Ibeyi

Playlist

  • The Epic

    Clair de Lune

    Kamasi Washington
  • Ibeyi

    Oya

    Ibeyi
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous

Playlist

  • The Epic

    Clair de Lune

    Kamasi Washington
  • Ibeyi

    Oya

    Ibeyi
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous
  • CARM

    Song of Trouble (feat. Sufjan Stevens)

    CARM, Sufjan Stevens

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    14 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
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