Beginner
30 min Grounded Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sufjan Stevens, Joy Anonymous, The Cinematic Orchestra, Ibeyi
Playlist
Clair de Lune
Kamasi WashingtonOya
IbeyiJOY (Not Sure What I'm Going Through)
Joy Anonymous
Playlist
Clair de Lune
Kamasi WashingtonOya
IbeyiJOY (Not Sure What I'm Going Through)
Joy AnonymousSong of Trouble (feat. Sufjan Stevens)
CARM, Sufjan Stevens
Class plan
Warm Up
9 MovementsFlow
1 MovementFinal Poses
14 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
62%