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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Grounded Yoga Flow, a beginner-friendly class designed to help you connect movements with your breath. In this active, vinyasa-style yoga flow, you'll move seamlessly from one pose to the next, enhancing your strength, flexibility, and balance. The class features segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, Extended Side Angle Pose, and Boat Pose. Set to an alternative music genre, this class offers a harmonious blend of movement and rhythm. Perfect for those looking to deepen their yoga practice under the guidance of an experienced instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sufjan Stevens, Joy Anonymous, The Cinematic Orchestra, Ibeyi

Playlist

  • The Epic

    Clair de Lune

    Kamasi Washington
  • Ibeyi

    Oya

    Ibeyi
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous

Playlist

  • The Epic

    Clair de Lune

    Kamasi Washington
  • Ibeyi

    Oya

    Ibeyi
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous
  • CARM

    Song of Trouble (feat. Sufjan Stevens)

    CARM, Sufjan Stevens

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    14 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
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