Skip to main content
30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Try for free

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sufjan Stevens, Joy Anonymous, The Cinematic Orchestra, Ibeyi

Playlist

  • The Epic

    Clair de Lune

    Kamasi Washington
  • Ibeyi

    Oya

    Ibeyi
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous

Playlist

  • The Epic

    Clair de Lune

    Kamasi Washington
  • Ibeyi

    Oya

    Ibeyi
  • Human Again

    JOY (Not Sure What I'm Going Through)

    Joy Anonymous
  • CARM

    Song of Trouble (feat. Sufjan Stevens)

    CARM, Sufjan Stevens

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    14 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
app banner

Access strength, yoga, and more with the Peloton App

Try for free