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Cycling

Intervals

Join Olivia Amato for the 15 min Intro to HIIT Ride. This class is a High Intensity Interval Training session designed to introduce you to the basics of HIIT on a bike. Over the course of 15 minutes, Olivia will guide you through intervals, helping you build confidence for future high-intensity classes. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. This class is perfect for those looking to get started with HIIT cycling.

15 min Intro to HIIT Ride

Rowing

Experience the 10 min Intro to HIIT with Ash Pryor, designed to introduce you to high-intensity interval training. This intervals rowing class focuses on the benefits of short bursts of intense effort. Throughout the session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Join Ash Pryor for this concise and effective workout.

10 min Intro to HIIT

Outdoor

Intervals Run

Join Joslyn Thompson Rule for the 20 min Intervals Run, an outdoor intervals running class designed for beginners. This class includes a 4 minutes warm-up, 15 minutes of running intervals, and a 1 minutes cool down. You'll enjoy electronic music throughout the session. Joslyn will guide you through each segment, ensuring you stay on track. This beginner-level class is perfect for those looking to get started with interval running.

Joslyn Thompson Rule coaches this 20 min Intervals Run outdoor class for beginners, featuring electronic music, 4-minute warm up and 1-minute cool down.

20 Min Intervals Run with Electronic Music - Joslyn Thompson Rule

20 min Intervals Run

Cardio

HIIT

Join Callie Gullickson for 30 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. In this high-intensity interval training session, you'll work on your glutes, quads, and hamstrings. The class features a pop music soundtrack to keep you motivated. This cardio workout is structured to help you build strength and endurance. Get ready to challenge yourself and improve your fitness with Callie's guidance.

Workout Mat

Boost strength and endurance in this 30 min HIIT Cardio class with Callie Gullickson. Beginner-level workout targets glutes, quads and hamstrings, set to pop music.

30 Min HIIT Cardio with Squat Thrust & Drop Squats - Callie Gullickson

30 min HIIT Cardio

Join Sam Yo for the 15 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This high-intensity intervals session features short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. The class focuses on engaging your glutes, hamstrings, and quads, making it an effective lower body workout. Enjoy energizing pop music throughout the session to keep you motivated. This class is perfect for those looking for a quick and efficient fitness boost.

Push your limits with Sam Yo in this 15-minute HIIT Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

15 Min HIIT Ride with 11-Minute Intervals - Sam Yo

15 min HIIT Ride

Running

Join Jess Sims for the 20 min HIIT Run, a beginner-level intervals running class. This high intensity intervals training is an effective way to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features electronic music to keep you motivated. Don't miss out on this opportunity to challenge yourself and enhance your fitness with Jess Sims.

Boost endurance and speed with Jess Sims in this 20-minute HIIT Run. Beginner intervals running class featuring electronic music and active recovery periods.

20 Min HIIT Run with Electronic Music Intervals - Jess Sims

20 min HIIT Run

Join Kirsten Ferguson for the 20 min HIIT Run. This beginner-level class will have you hitting the ground running with a structured workout. You'll start with a 5.5 minutes warm-up, followed by 13.5 minutes of running intervals, and finish with a 1 minutes cool down. It's an outdoor intervals running class designed to keep you engaged throughout. Lace up your shoes and get ready to run with Kirsten.

Hit the ground running with Kirsten Ferguson in this 20-minute HIIT Run outdoor intervals running class, featuring a 5.5 min Warm Up and 1 min Cool Down for beginners.

20 Min HIIT Run with 13.5-Minute Intervals - Kirsten Ferguson

Join 10 min HIIT Cardio with Logan Aldridge for a quick and effective workout designed to increase strength and endurance. This beginner-level class focuses on high-intensity interval training to give your quads, glutes, and calves a thorough workout. Set to an energetic electronic music soundtrack, the class will keep you motivated and moving. The segments are structured to maximize your effort in a short amount of time. Take this class to challenge yourself and build your fitness foundation.

Boost strength and endurance in this 10-minute HIIT Cardio class with Logan Aldridge. Beginner level featuring electronic music and moves like Burpee and Squat Jump.

10 Min HIIT Cardio with Burpees & Squat Jumps - Logan Aldridge

10 min HIIT Cardio

Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intervals running class that will help you build both power and speed. This beginner-level class is designed to improve your running skills through a combination of hill work and fast intervals. You'll be working your hamstrings, calves, and quads while enjoying a hip-hop/rap playlist. The class is structured to provide a challenging and high-intensity experience. Don't miss this opportunity to enhance your running abilities with expert guidance from Kirsten.

Improve running speed and power in this 30 min HIIT & Hills Run with Kirsten Ferguson. Beginner intervals running class with hip-hop/rap, Walk, Jog, Uphill Walk, Sprint.

30 Min HIIT & Hills Run with 5-Minute Sprint - Kirsten Ferguson

30 min HIIT & Hills Run

Join Matty Maggiacomo for the 20 min Beginner Run, an outdoor intervals running class designed for beginners. This session includes a 3 minutes warm-up, 16 minutes of running, and a 1 minutes cool down. The class features pop music to keep you motivated throughout. As a beginner-level class, it is perfect for those new to running. Matty will guide you through each segment to ensure a structured and enjoyable workout.

Hit the ground running with Matty Maggiacomo in this 20 min Beginner Run. Outdoor intervals running class set to pop music with Warm Up and Cool Down segments.

20 Min Beginner Run with Pop Intervals - Matty Maggiacomo

20 min Beginner Run

Join Ben Alldis for 20 min HIIT Cardio, a beginner-level workout designed to increase strength and endurance. This HIIT cardio class features electronic music to keep you motivated throughout the session. You'll be working on your quads, glutes, and calves as you progress through the workout. This class is perfect for those looking to enhance their cardiovascular fitness. Get ready to push your limits and enjoy a great workout with Ben Alldis!

Boost strength and endurance in this 20 min HIIT Cardio with Ben Alldis. Beginner-level class targets quads, glutes, calves to electronic music.

20 Min HIIT Cardio with Burpees & Plank Jacks - Ben Alldis

20 min HIIT Cardio

Join Alex Karwoski for the 10 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the class. The pop music genre will keep you motivated and energized. This class is designed to give you a boost of energy and confidence.

Alex Karwoski leads this 10 min HIIT Row intervals rowing class set to pop music, featuring Easy Effort, Moderate Effort, and Max Effort segments.

10 Min HIIT Row with Descending Recovery - Alex Karwoski

10 min HIIT Row

Join Marcel Dinkins for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this HIIT run, you can expect bursts of effort followed by active recovery periods. The workout targets key muscle groups including the hamstrings, quads, and calves. Enjoy an energetic session set to pop music that keeps you motivated. This class is perfect for those looking to get a quick yet effective workout.

Boost endurance with Marcel Dinkins in this 20 min HIIT Run featuring electronic music. Class includes Jog, Drills, Striders, Progressive Run and Recovery Pace segments.

20 Min HIIT Run with 3-Min Progressive Run - Marcel Dinkins

Join Chase Tucker for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and hips. The class is set to energizing hip-hop/rap music to keep you motivated. Whether you're looking to build strength or boost your endurance, this class has you covered. Get ready to move and feel the burn with Chase Tucker leading the way.

Boost strength and endurance with Chase Tucker in this 10-minute HIIT Cardio class. Squat Jack, Spider Lunge, Bear Sit Through to hip-hop/rap music.

10 Min HIIT Cardio with Squat Jacks & Spider Lunges - Chase Tucker

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Boost endurance in this 30 min HIIT Run with Kirsten Ferguson. Beginner intervals running class features hip-hop/rap music and active recovery segments.

30 Min HIIT Run with Hip-Hop/Rap Intervals - Kirsten Ferguson

30 min HIIT Run

Join Marcel Dinkins for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class focuses on working your hamstrings, quads, and calves. Enjoy the energizing pop music that will keep you motivated as you push through each interval. This class is perfect for those looking to get a quick and effective workout in just 20 minutes.

Boost endurance and speed in this 20 min HIIT Run with Marcel Dinkins. Beginner intervals running class featuring hip-hop/rap. Walk, Jog, Drills, Striders, Uphill Walk.

20 Min HIIT Run with Sprints & Uphill Walk - Marcel Dinkins

Join Olivia Amato for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio workout focuses on engaging your core, obliques, and quads. Set to electronic music, the class keeps you motivated throughout. Olivia guides you through each exercise to ensure you get the most out of your workout. Take this class to enhance your fitness routine with a quick and effective cardio session.

Boost strength and endurance with Olivia Amato in this 10-minute HIIT Cardio class. Electronic music supports Burpee, Push Up and High Plank segments.

10 Min HIIT Cardio with Burpees & Mountain Climbers - Olivia Amato

Join Jess King for the 30 min HIIT & Hills Run, a beginner-level intervals running class. This high-intensity session is designed to improve your power with hill runs and enhance your speed through fast intervals. You'll work on building both skills simultaneously. Enjoy the energetic pop music that will keep you motivated throughout the class. Get ready to progress your running with this dynamic workout.

Improve speed and power with Jess King in this 30-minute HIIT & Hills Run. Beginner intervals running class features pop music.

30 Min HIIT & Hills Run with Pop Intervals - Jess King

Join Jenn Sherman for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy energizing pop music throughout the ride. This intervals class is designed to leave you feeling confident and energized.

Push your limits in this 15-minute HIIT Ride with Jenn Sherman, featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

15 Min HIIT Ride with 10-Minute Intervals - Jenn Sherman

Join Jon Hosking for the 20 min HIIT Run, an intervals running class designed for beginners. This high intensity intervals training focuses on improving heart health, building endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features pop music to keep you motivated. Target muscles include hamstrings, quads, and calves.

Improve endurance and speed in this 20 min HIIT Run with Jon Hosking. Class includes Walk, Jog, Run, Drills, Recovery Pace, and Sprint set to pop music.

20 Min HIIT Run with Sprints & Drills - Jon Hosking

Join Olivia Amato for a 20 min HIIT Run, a beginner-level class designed to improve heart health, build endurance, strength, and speed. This intervals running class features high intensity intervals training with bursts of effort followed by active recovery. Expect to work your hamstrings, quads, and calves throughout the session. The class is set to an energizing pop music playlist to keep you motivated. Get ready to push your limits and enjoy a structured workout with Olivia.

Olivia Amato leads this 20 min HIIT Run featuring intervals running set to pop music. Class includes Sprint, Progressive Run, and Recovery Pace segments for beginners.

20 Min HIIT Run with Sprints & Uphill Jog - Olivia Amato

Keep your workout going with Extra 5 HIIT Row, a quick and efficient HIIT row meant to be taken after you have already warmed up. Led by instructor Katie Wang, this 5 minutes intervals rowing class will challenge you. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you power through each interval. This class is perfect for adding an extra boost to your rowing routine.

Katie Wang leads Extra 5: HIIT Row, a 5-minute intervals rowing class set to hip-hop/rap music featuring Easy Effort, Challenging Effort and Descending Recovery segments.

Extra 5: HIIT Row with Descending Recovery - Katie Wang

Extra 5: HIIT Row

Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an interval running class designed to progress your running skills. This beginner-level class focuses on hills to improve your power and fast intervals to work on your speed. Experience a combination of both workouts to build up your skills simultaneously. Enjoy the energy of hip-hop/rap music as you target your hamstrings, quads, and calves. Don't miss this opportunity to enhance your running with expert guidance from Kirsten.

Build power and speed in this 30 min HIIT & Hills Run with Kirsten Ferguson, featuring hip-hop/rap music. Class includes Walk, Drills, Jog, Uphill Jog and Sprint segments.

30 Min HIIT & Hills Run with 5-Min Sprint & Uphill Jog - Kirsten Ferguson

Extend your workout with Extra 5 HIIT Row led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with quick and efficient high-intensity interval training. The session focuses on engaging your glutes, hamstrings, and quads. Make sure you are already warmed up before starting this class. Join Ash Pryor to push your limits and continue your fitness journey.

Ash Pryor leads Extra 5: HIIT Row, a 5-minute intervals rowing class featuring Easy Effort, Moderate Effort, Challenging Effort, Recovery and Max Effort segments.

Extra 5: HIIT Row with 2-Minute Challenging Effort - Ash Pryor

Dance Cardio

Get moving with Cody Rigsby as he leads you in a fun 10-minute dance cardio workout. Learn steps and dance to top pop, R&B, and house music hits.

Sweat with Cody Rigsby in this 10-minute Dance Cardio class set to pop music. This intermediate class features dance cardio moves to top pop hits.

10 Min Dance Cardio with Pop Hits - Cody Rigsby

TYLA

Water

The Fame Monster (Deluxe Edition)

Telephone (feat. Beyoncé)

Houdini (Extended)

My 21st Century Blues

Escapism.

Fun 10-Minute Dance Cardio Workout Video

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Beginner HIIT workouts

Stream a free class right now

Ash Pryor • Rowing

Joslyn Thompson Rule • Outdoor

Callie Gullickson • Cardio

Sam Yo • Cycling

Jess Sims • Running

Kirsten Ferguson • Outdoor

Logan Aldridge • Cardio

Kirsten Ferguson • Running

Matty Maggiacomo • Outdoor

Ben Alldis • Cardio

Alex Karwoski • Rowing

Marcel Dinkins • Running

Chase Tucker • Cardio

Kirsten Ferguson • Running

Marcel Dinkins • Running

Olivia Amato • Cardio

Jess King • Running

Jenn Sherman • Cycling

Jon Hosking • Running

Olivia Amato • Running

Katie Wang • Rowing

Kirsten Ferguson • Running

Ash Pryor • Rowing

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