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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Jenn Sherman

Cycling

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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Bieber, Coldplay, Charlie Puth

Playlist

  • Attention (Bingo Players Remix)

    Attention (Bingo Players Remix)

    Charlie Puth, " Kyle, Kyle
  • A Sky Full of Stars (Hardwell Remix)

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter

Playlist

  • Attention (Bingo Players Remix)

    Attention (Bingo Players Remix)

    Charlie Puth, " Kyle, Kyle
  • A Sky Full of Stars (Hardwell Remix)

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter
  • PINK PLANET

    PINK MONEY

    Pink Sweat$

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%