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15 min HIIT Ride
Originally aired
Jenn Sherman
Cycling
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More info
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Justin Bieber, Coldplay, Charlie Puth
Playlist
Attention
Charlie Puth, " Kyle, KyleA Sky Full of Stars (Hardwell Remix)
Coldplay, HardwellBREAK MY SOUL (Terry Hunter Remix)
Beyoncé, Terry Hunter
Playlist
Attention
Charlie Puth, " Kyle, KyleA Sky Full of Stars (Hardwell Remix)
Coldplay, HardwellBREAK MY SOUL (Terry Hunter Remix)
Beyoncé, Terry HunterPINK MONEY
Pink Sweat$
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%