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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired

Katie Wang

Rowing

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Keep your workout going with this quick and efficient HIIT row meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jet, Loving Caliber

Playlist

  • Varg!

    Varg!

    Loving Caliber

Playlist

  • Varg!

    Varg!

    Loving Caliber

Class plan

  • caesar

    Rowing

    6 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%