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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Jess King

Running

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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Skrillex, Miley Cyrus, French Montana

Playlist

  • Energy (Remixes) (feat. Sabrina Claudio)

    Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

    BURNS, A$AP Rocky
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus

Playlist

  • Energy (Remixes) (feat. Sabrina Claudio)

    Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

    BURNS, A$AP Rocky
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • The Fire (CHANEY'S Disco Revenge Remix)

    The Fire (CHANEY'S Disco Revenge Remix)

    Kideko, Armand Van Helden

Class plan

  • warmup

    Warm Up

    7 min

  • intervals

    Walk & Run Intervals

    22 min

  • cooldown

    Cool Down

    1 min