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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Jess Sims

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Diplo, J Balvin, The Chainsmokers

Playlist

  • New Eyes

    Real Love

    Clean Bandit, Jess Glynne
  • Music

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • If You Really Love Me (How Will I Know)

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman

Playlist

  • New Eyes

    Real Love

    Clean Bandit, Jess Glynne
  • Music

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • If You Really Love Me (How Will I Know)

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman
  • Clarity (Deluxe)

    Stay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)

    Zedd, Hayley Williams

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    30 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%