Beginner
20 min HIIT Run
Originally aired
Jess Sims
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Diplo, J Balvin, The Chainsmokers
Playlist
Real Love
Clean Bandit, Jess GlynneQue Calor
Major Lazer, J Balvin, El Alfa, DiploIf You Really Love Me (How Will I Know)
David Guetta, MistaJam, John Newman
Playlist
Real Love
Clean Bandit, Jess GlynneQue Calor
Major Lazer, J Balvin, El Alfa, DiploIf You Really Love Me (How Will I Know)
David Guetta, MistaJam, John NewmanStay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)
Zedd, Hayley Williams
Class plan
Warm Up
6 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%