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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Olivia Amato

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Ariana Grande, Sam Smith, Taylor Swift

Playlist

  • Midnights

    Anti-Hero

    Taylor Swift
  • Finally

    Finally

    Yves V, HUGEL
  • We Are Your Friends (Music From The Original Motion Picture/Deluxe)

    We Are Your Friends (Justice Vs Simian)

    Justice, Simian

Playlist

  • Midnights

    Anti-Hero

    Taylor Swift
  • Finally

    Finally

    Yves V, HUGEL
  • We Are Your Friends (Music From The Original Motion Picture/Deluxe)

    We Are Your Friends (Justice Vs Simian)

    Justice, Simian
  • CRASH (Deluxe)

    Good Ones

    Charli XCX

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    23 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%