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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired

Ash Pryor

Rowing

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Keep your workout going with this quick and efficient HIIT row meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Skrillex, Jess Glynne, Boys Noize, Rêve

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Always in Between

    Won't Say No

    Jess Glynne

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Always in Between

    Won't Say No

    Jess Glynne

Class plan

  • caesar

    Rowing

    8 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%