Extra 5: HIIT Row
Originally aired
Ash Pryor
Rowing
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Extend your workout with Extra 5 HIIT Row led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with quick and efficient high-intensity interval training. The session focuses on engaging your glutes, hamstrings, and quads. Make sure you are already warmed up before starting this class. Join Ash Pryor to push your limits and continue your fitness journey.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Skrillex, Jess Glynne, Rêve, Boys Noize
Playlist
Contemporary Love
RêveFine Day Anthem
Skrillex, Boys Noize, Opus IIIWon't Say No
Jess Glynne
Playlist
Contemporary Love
RêveFine Day Anthem
Skrillex, Boys Noize, Opus IIIWon't Say No
Jess Glynne
Class plan
Rowing
8 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%