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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired

Ash Pryor

Rowing

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Extend your workout with Extra 5 HIIT Row led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with quick and efficient high-intensity interval training. The session focuses on engaging your glutes, hamstrings, and quads. Make sure you are already warmed up before starting this class. Join Ash Pryor to push your limits and continue your fitness journey.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Skrillex, Jess Glynne, Rêve, Boys Noize

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Always in Between (Deluxe)

    Won't Say No

    Jess Glynne

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Always in Between (Deluxe)

    Won't Say No

    Jess Glynne

Class plan

  • caesar

    Rowing

    8 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%