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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Puff Daddy, Jadakiss, Lil Wayne, Usher

Playlist

  • H.F.M. 2 (Hunger For More 2)

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • Kiss Tha Game Goodbye

    Knock Yourself Out (Edit)

    Jadakiss
  • The Essential Nas

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas

Playlist

  • H.F.M. 2 (Hunger For More 2)

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • Kiss Tha Game Goodbye

    Knock Yourself Out (Edit)

    Jadakiss
  • The Essential Nas

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas
  • Brothers From Another

    Set It Off (Album Version (Edited))

    Young Gunz

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%