Skip to main content
30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Try for free

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Puff Daddy, Jadakiss, Lil Wayne, Usher

Playlist

  • H.F.M. 2 (Hunger For More 2)

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • Kiss Tha Game Goodbye

    Knock Yourself Out (Edit)

    Jadakiss
  • The Essential Nas

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas

Playlist

  • H.F.M. 2 (Hunger For More 2)

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • Kiss Tha Game Goodbye

    Knock Yourself Out (Edit)

    Jadakiss
  • The Essential Nas

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas
  • Brothers From Another

    Set It Off (Album Version (Edited))

    Young Gunz

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%