Skip to main content
20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Jon Hosking

Running

Peloton App

Try for free

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Beyoncé, The Weeknd, Bruno Mars

Playlist

  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Smile

    Never Really Over

    Katy Perry
  • Music

    One Touch

    Jess Glynne, Jax Jones

Playlist

  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Smile

    Never Really Over

    Katy Perry
  • Music

    One Touch

    Jess Glynne, Jax Jones
  • After Hours (Deluxe)

    Blinding Lights

    The Weeknd

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    22 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%