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10 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Robin Schulz, Felix Jaehn, James Hype, The Fray
Playlist
Played-A-Live (The Bongo Song)
Safri DuoI Got A Feeling (James Hype Remix) (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, James Hype, Georgia KuOver My Head (Cable Car)
The Fray
Playlist
Played-A-Live (The Bongo Song)
Safri DuoI Got A Feeling (James Hype Remix) (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, James Hype, Georgia KuOver My Head (Cable Car)
The Fray
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%