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10 min HIIT Row

10 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Robin Schulz, Felix Jaehn, James Hype, The Fray

Playlist

  • Episode ll

    Played-A-Live (The Bongo Song)

    Safri Duo
  • I Got A Feeling (James Hype Remix) (feat. Georgia Ku)

    I Got A Feeling (James Hype Remix) (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, James Hype, Georgia Ku
  • The Collection

    Over My Head (Cable Car)

    The Fray

Playlist

  • Episode ll

    Played-A-Live (The Bongo Song)

    Safri Duo
  • I Got A Feeling (James Hype Remix) (feat. Georgia Ku)

    I Got A Feeling (James Hype Remix) (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, James Hype, Georgia Ku
  • The Collection

    Over My Head (Cable Car)

    The Fray

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    7 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%