Joslyn will be with you every step of the way as you take on this beginner Intervals run. Begin with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.

20 min Intervals Run | Peloton Outdoor Classes

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Intervals Run

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

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Acid House / 137 Acid Love

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20 min HIIT Run

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Sun Is Shining

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Our Version Of Events (Deluxe)

Wonder (feat. Emeli Sandé)

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Time After Time

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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