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20 min Intervals Run

Beginner

20 min Intervals Run

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Joslyn will be with you every step of the way as you take on this beginner Intervals run. Begin with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.

Featuring music by

Rudimental, John Newman, Prince, Emeli Sandé

Playlist

  • Prince

    I Wanna Be Your Lover

    Prince
  • Sun Is Shining

    Sun Is Shining

    Funkstar de Luxe, PBH & Jack Shizzle
  • Jubel

    Jubel

    Klingande

Playlist

  • Prince

    I Wanna Be Your Lover

    Prince
  • Sun Is Shining

    Sun Is Shining

    Funkstar de Luxe, PBH & Jack Shizzle
  • Jubel

    Jubel

    Klingande
  • Our Version Of Events (Deluxe)

    Wonder (feat. Emeli Sandé)

    Emeli Sandé, Naughty Boy

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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