Skip to main content
30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Try for free

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Nicki Minaj, Eve, Flo Rida

Playlist

  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Nomcebo Zikode) [Edit]

    Nomcebo Zikode, Master KG
  • 4

    End of Time

    Beyoncé
  • Furious 7: Original Motion Picture Soundtrack

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Flo Rida, Sage The Gemini, Lookas, LooKas

Playlist

  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Nomcebo Zikode) [Edit]

    Nomcebo Zikode, Master KG
  • 4

    End of Time

    Beyoncé
  • Furious 7: Original Motion Picture Soundtrack

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Tambourine

    Tambourine (Edited Version)

    Eve

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    33 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%