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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, T-Pain, Beyoncé, Bruno Mars

Playlist

  • NOW That's What I Call Music 29, 30, 31

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • 777

    It's Givin

    Latto

Playlist

  • NOW That's What I Call Music 29, 30, 31

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • Freaky Deaky (R3HAB Remix)

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • 777

    It's Givin

    Latto
  • Good Morning Gorgeous

    On Top (feat. Fivio Foreign)

    Mary J. Blige, Cool & Dre, Fivio Foreign

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    21 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%