Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, T-Pain, Beyoncé, Bruno Mars
Playlist
Got Money (feat. T-Pain)
Lil Wayne, T-PainFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABIt's Givin
Latto
Playlist
Got Money (feat. T-Pain)
Lil Wayne, T-PainFreaky Deaky (R3HAB Remix)
Tyga, Doja Cat, R3HABIt's Givin
LattoOn Top (feat. Fivio Foreign)
Mary J. Blige, Cool & Dre, Fivio Foreign
Class plan
Warm Up
6 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%