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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Marcel Dinkins

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Miley Cyrus, French Montana, Selena Gomez

Playlist

  • I'm A Goner (feat. Soulja Boy & Andrew W.K.)

    I'm A Goner (feat. Soulja Boy & Andrew W.K.)

    Matt and Kim, Soulja Boy, Andrew W.K.
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • Gimme More

    Gimme More (Paul Oakenfold Radio Mix)

    Britney Spears

Playlist

  • I'm A Goner (feat. Soulja Boy & Andrew W.K.)

    I'm A Goner (feat. Soulja Boy & Andrew W.K.)

    Matt and Kim, Soulja Boy, Andrew W.K.
  • Bangerz (Deluxe Version)

    FU (feat. French Montana)

    Miley Cyrus, French Montana
  • Gimme More

    Gimme More (Paul Oakenfold Radio Mix)

    Britney Spears
  • The Power

    The Power

    Duke Dumont, Zak Abel

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    15 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%