Beginner
20 min HIIT Run
Originally aired
Marcel Dinkins
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Miley Cyrus, French Montana, Selena Gomez
Playlist
I'm A Goner (feat. Soulja Boy & Andrew W.K.)
Matt and Kim, Soulja Boy, Andrew W.K.FU (feat. French Montana)
Miley Cyrus, French MontanaGimme More (Paul Oakenfold Radio Mix)
Britney Spears
Playlist
I'm A Goner (feat. Soulja Boy & Andrew W.K.)
Matt and Kim, Soulja Boy, Andrew W.K.FU (feat. French Montana)
Miley Cyrus, French MontanaGimme More (Paul Oakenfold Radio Mix)
Britney SpearsThe Power
Duke Dumont, Zak Abel
Class plan
Warm Up
3 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%