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Beginner
10 min HIIT Cardio
Originally aired
Olivia Amato
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Topic, Lil Baby, The Kid LAROI
Playlist
Miracle
Light Army, HRRTZWhy Do You Lie To Me (twocolors Remix) (feat. Lil Baby)
Lil Baby, A7S, TopicPump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
Endor
Playlist
Miracle
Light Army, HRRTZWhy Do You Lie To Me (twocolors Remix) (feat. Lil Baby)
Lil Baby, A7S, TopicPump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
EndorSTAY (with Justin Bieber)
The Kid LAROI, Justin Bieber
Class plan
Cardio
23 Movements
Body activity
Core
15%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
41%