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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Olivia Amato

Cardio

Peloton App

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Topic, Lil Baby, A7S

Playlist

  • Miracle

    Miracle

    Light Army, HRRTZ
  • Why Do You Lie To Me (twocolors Remix)

    Why Do You Lie To Me (twocolors Remix) (feat. Lil Baby)

    Lil Baby, A7S, Topic
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor

Playlist

  • Miracle

    Miracle

    Light Army, HRRTZ
  • Why Do You Lie To Me (twocolors Remix)

    Why Do You Lie To Me (twocolors Remix) (feat. Lil Baby)

    Lil Baby, A7S, Topic
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • STAY

    STAY

    The Kid LAROI, Justin Bieber

Class plan

  • cardio

    Cardio

    23 Movements

    10 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

41%
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