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10 min Intro to HIIT
Originally aired
Ash Pryor
Rowing
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Explore Row
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More info
Get a taste of high-intensity interval training in this introduction focused on the benefits of short bursts of intense effort.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Diplo, Coldplay, Becky Hill, Miguel
Playlist
Adventure of a Lifetime (Yotto Remix)
ColdplayI Ain't Worried
OneRepublicRun
Becky Hill, Galantis
Playlist
Adventure of a Lifetime (Yotto Remix)
ColdplayI Ain't Worried
OneRepublicRun
Becky Hill, GalantisDon't Forget My Love
Diplo, Miguel
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
10 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%