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10 min Intro to HIIT

10 min Intro to HIIT

Originally aired

Ash Pryor

Rowing

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Get a taste of high-intensity interval training in this introduction focused on the benefits of short bursts of intense effort.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Diplo, Coldplay, Becky Hill, Miguel

Playlist

  • Adventure of a Lifetime (Yotto Remix)

    Adventure of a Lifetime (Yotto Remix)

    Coldplay
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Run

    Run

    Becky Hill, Galantis

Playlist

  • Adventure of a Lifetime (Yotto Remix)

    Adventure of a Lifetime (Yotto Remix)

    Coldplay
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Run

    Run

    Becky Hill, Galantis
  • Diplo

    Don't Forget My Love

    Diplo, Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    10 Movements

    5 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%