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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Matty Maggiacomo

Outdoor

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More info

Hit the ground running in this beginner Intervals run with Matty. Start with an 3 min warm up, run for 16 mins and cool down for 1 min.

Featuring music by

Sia, Madonna, Katy Perry, Miley Cyrus

Playlist

  • Flowers

    Flowers

    Miley Cyrus
  • Smile

    Daisies

    Katy Perry
  • For What It's Worth

    For What It's Worth

    Stevie Nicks

Playlist

  • Flowers

    Flowers

    Miley Cyrus
  • Smile

    Daisies

    Katy Perry
  • For What It's Worth

    For What It's Worth

    Stevie Nicks
  • Bridges

    Bridges

    Mickey Guyton

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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