Hit the ground running in this beginner Intervals run with Matty. Start with an 3 min warm up, run for 16 mins and cool down for 1 min.

20 min Beginner Run | Peloton Outdoor Classes

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Intervals Run

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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20 min HIIT Run

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20 min Beginner Run

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20 min Beginner Run

20 min Beginner Run

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