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Beginner
20 min HIIT Run
Originally aired
Marcel Dinkins
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, Snoop Dogg, Eve
Playlist
Partition (Homecoming Live)
BeyoncéGangsta Lovin' (feat. Alicia Keys)
Eve, Alicia KeysOnly U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce
Playlist
Partition (Homecoming Live)
BeyoncéGangsta Lovin' (feat. Alicia Keys)
Eve, Alicia KeysOnly U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)
Ashanti, Caddillac Tah, Ja Rule, Black Child, MerceGTFOMF (feat. Lil Aaron) (feat. Lil Aaron)
Lil Aaron, Big Freedia
Class plan
Warm Up
4 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%