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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Marcel Dinkins

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Snoop Dogg, Eve

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Partition (Homecoming Live)

    Beyoncé
  • Eve-Olution

    Gangsta Lovin' (feat. Alicia Keys)

    Eve, Alicia Keys
  • Collectables By Ashanti

    Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)

    Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Partition (Homecoming Live)

    Beyoncé
  • Eve-Olution

    Gangsta Lovin' (feat. Alicia Keys)

    Eve, Alicia Keys
  • Collectables By Ashanti

    Only U Remix (Album Version (Edited)) (feat. Caddillac Tah, Merce, Ja Rule & Black Child)

    Ashanti, Caddillac Tah, Ja Rule, Black Child, Merce
  • Music

    GTFOMF (feat. Lil Aaron)

    lil aaron, Big Freedia

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    17 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%