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30 min HIIT Cardio

Beginner

30 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Flo Rida, Flo Rida, Britney Spears, Coldplay

Playlist

  • Bad Boy 20th Anniversary Box Set Edition

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
  • My House

    GDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Ultimate Survivor

    Eye of the Tiger

    Survivor

Playlist

  • Bad Boy 20th Anniversary Box Set Edition

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
  • My House

    GDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Red Lights (Remixes)

    Red Lights (twoloud Remix)

    Tiësto

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    48 Movements

    26 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

32%
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