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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Sam Yo

Cycling

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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Charlie Puth, London Grammar

Playlist

  • Light Switch (Brighter Mix)

    Light Switch (Brighter Mix)

    Charlie Puth
  • Live While We're Young

    Live While We're Young (Dave Aude Remix)

    One Direction
  • Telephone (The Remixes)

    Telephone (Kaskade Extended Remix) (feat. Beyoncé)

    Lady Gaga, Beyoncé

Playlist

  • Light Switch (Brighter Mix)

    Light Switch (Brighter Mix)

    Charlie Puth
  • Live While We're Young

    Live While We're Young (Dave Aude Remix)

    One Direction
  • Telephone (The Remixes)

    Telephone (Kaskade Extended Remix) (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • Truth Is a Beautiful Thing

    Rooting For You

    London Grammar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%