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20 min HIIT Cardio

Beginner

20 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, Justin Timberlake, Madonna

Playlist

  • Brave

    Do It Well

    Jennifer Lopez
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Nothing but the Beat

    Titanium (feat. Sia) (feat. Sia)

    David Guetta, Sia

Playlist

  • Brave

    Do It Well

    Jennifer Lopez
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Nothing but the Beat

    Titanium (feat. Sia) (feat. Sia)

    David Guetta, Sia
  • Mi Gente

    Mi Gente

    J Balvin, Willy William

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    45 Movements

    19 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

35%
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