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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Featuring music by

David Guetta, Ed Sheeran, Wiz Khalifa, Akon

Playlist

  • 2step (feat. Antytila) (feat. Antytila)

    2step (feat. Antytila) (feat. Antytila)

    Ed Sheeran, Antytila
  • Bananza (Belly Dancer) (Remixes) (feat. DJ Shaan)

    Bananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)

    Akon, DJ Shaan
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • 2step (feat. Antytila) (feat. Antytila)

    2step (feat. Antytila) (feat. Antytila)

    Ed Sheeran, Antytila
  • Bananza (Belly Dancer) (Remixes) (feat. DJ Shaan)

    Bananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)

    Akon, DJ Shaan
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Jolene (secs on the beach Remix)

    Jolene (secs on the beach Remix / Radio Edit)

    Olivia Newton-John, Dolly Parton, secs on the beach

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    19 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

36%
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