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Intervals

Welcome to High Intensity Interval Training! Join Olivia as she coaches you through this 15-minute introduction ride that will ensure you are confident and ready for future high-intensity classes ahead!

15 min Intro to HIIT Ride

Rowing

Get a taste of high-intensity interval training in this introduction focused on the benefits of short bursts of intense effort.

10 min Intro to HIIT

Outdoor

Intervals Run

Joslyn will be with you every step of the way as you take on this beginner Intervals run. Begin with a 4 min warm up, followed by 15 mins of running intervals and a 1 min cool down.

20 min Intervals Run

Cardio

HIIT

Join this cardio workout designed to increase strength and endurance.

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30 min HIIT Cardio

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

15 min HIIT Ride

Running

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

20 min HIIT Run

Hit the ground running in this HIIT run with Kirsten. Start with a 5.5 min warm up, run for 13.5 mins and cool down for 1 min.

10 min HIIT Cardio

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

30 min HIIT & Hills Run

Hit the ground running in this beginner Intervals run with Matty. Start with an 3 min warm up, run for 16 mins and cool down for 1 min.

20 min Beginner Run

20 min HIIT Cardio

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

10 min HIIT Row

30 min HIIT Run

Keep your workout going with this quick and efficient HIIT row meant to be taken after you have already warmed up.

Extra 5: HIIT Row

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