desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Healthy Back class. This intermediate yoga session focuses on building skills surrounding a category of related postures, aiming to create space and strength in the back. The class features a sequence of Sun Salutations, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Locust Pose, and Fire Log Pose. Set to alternative music, this focus flow will guide you through each pose with precision. Perfect for those looking to enhance their back strength and flexibility.

Yoga Blanket

Yoga Block

Yoga Mat

Strengthen and create space in your back with Kristin McGee in this 20-minute Focus Flow: Healthy Back yoga class set to alternative music for intermediate yogis.

20 min Focus Flow: Healthy Back

Strength

Upper Body

Join Andy Speer for the 20 min Chest & Back Strength class, a focused upper-body workout designed to strengthen your chest and back. This intermediate-level session falls under upper body strength & toning and targets key muscle groups such as shoulders, chest, and triceps. Grab your weights and get ready to work on building a stronger upper body. Andy will guide you through each movement to ensure you maximize your workout. Don't miss this opportunity to enhance your upper body strength with expert instruction.

Light Dumbbells

Medium Dumbbells

Workout Mat

Strengthen shoulders, chest and triceps in this 20-minute Chest & Back Strength class with Andy Speer. Intermediate upper body strength & toning workout.

20 min Chest & Back Strength

Join Aditi Shah for the 20 min Focus Flow Healthy Back yoga class. This focus flow class aims to create space and strength in the back through a series of related postures. The class includes segments like Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, and Cobra Pose. Set to electronic music, this beginner-level class offers a structured approach to improving back health. With Aditi Shah's guidance, you'll engage in a mindful practice that supports back strength and flexibility.

Strengthen your back in this 20-minute Focus Flow: Healthy Back yoga class with Aditi Shah, featuring electronic music and Sun Salutations segment.

Join Rebecca Kennedy for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This workout focuses on strengthening your chest and back, with additional emphasis on your shoulders and lats. The session is designed to target key muscle groups, ensuring a comprehensive upper-body workout. Enjoy the motivating beats of pop music as you power through each exercise. Grab your weights and get ready to build strength with Rebecca.

Heavy Dumbbells

Build strength in this 20-minute Chest & Back Strength class with Rebecca Kennedy. Intermediate upper body workout targets chest, lats and shoulders set to pop music.

Stretching

Foam Rolling

Join Rebecca Kennedy for 10 min Foam Rolling Chest & Back, a focused foam rolling exercise that targets your chest and back. This 10 minutes class is designed to help you work through tension in these areas. The class features electronic music to keep you engaged throughout the session. Rebecca will guide you through each movement, ensuring you get the most out of your time. Experience the benefits of foam rolling with expert instruction in this concise and effective class.

Foam Roller

Release tension in this 10-minute Foam Rolling: Chest & Back class with Rebecca Kennedy, set to electronic music, targeting your chest and back.

10 min Foam Rolling: Chest & Back

Join Logan Aldridge for 20 min Chest & Back Strength, an intermediate upper-body strength and toning class. This session focuses on strengthening your chest, back, and shoulders. The class features a pop music soundtrack to keep you motivated. Grab your weights and get ready to work on your chest, back, and lats. Logan will guide you through each exercise to ensure you get the most out of your workout.

20 min Chest & Back Strength with Logan Aldridge, intermediate upper body strength & toning class targeting shoulders, chest, lats, set to pop music.

Join Selena Samuela for 10 min Chest & Back Strength, an intermediate upper-body strength and toning class. This 10 minutes session focuses on strengthening your chest and back. The workout features pop music to keep you motivated. You'll be engaging your chest, shoulders, and core throughout the class. Grab your weights and get ready to work with Selena!

Strengthen chest, shoulders and core in this 10-minute Chest & Back Strength class with Selena Samuela. AMRAP and Renegade Row sets to pop music.

10 min Chest & Back Strength

Join Robin Arzón for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, chest, and traps. With electronic music setting the pace, you'll be motivated throughout the workout. Robin will guide you through exercises aimed at enhancing your chest and back strength. Grab your weights and get ready for an effective upper-body workout.

Strengthen chest, back, shoulders and traps in this 10-minute Chest & Back Strength class with Robin Arzón, set to electronic music for intermediate levels.

Join Chelsea Jackson Roberts for 30 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session includes segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, and Crocodile Pose. The class is set to pop music, providing an engaging backdrop as you move through each posture. Chelsea will guide you through a series of poses aimed at enhancing your back's flexibility and strength. This session is perfect for anyone looking to focus on back health through yoga.

Chelsea Jackson Roberts leads this 30 min Focus Flow: Healthy Back yoga class set to pop music, featuring poses to build back strength for beginners.

30 min Focus Flow: Healthy Back

Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate-level class focused on strengthening your upper body. This upper body strength & toning class will target your chest, shoulders, and mid-back muscles. You'll enjoy a hip-hop/rap playlist as you work through exercises designed to build muscle and improve strength. Grab your weights and get ready for a focused workout. This class is perfect for those looking to enhance their upper body strength.

20 min Chest & Back Strength with Jermaine Johnson, intermediate upper body strength & toning class targeting chest, shoulders and mid back, set to hip-hop/rap music.

Join Andy Speer for 20 min 80s Rock Chest & Back Strength, an intermediate-level class designed to strengthen your chest and back. This upper body strength & toning session will have you working on your shoulders, chest, and lats. The class features a pop music playlist to keep you motivated throughout. Grab your weights and get ready for an effective upper-body workout. Don't miss this chance to train with Andy and improve your strength.

20 min 80s Rock Chest & Back Strength

Join Hannah Corbin for 10 min Foam Rolling Chest & Back. This foam rolling class focuses on your chest and back, providing targeted relief and relaxation. The session is 10 minutes long and features electronic music to keep you engaged. Hannah will guide you through each movement to ensure you get the most out of your time. Don't miss this opportunity to enhance your recovery routine.

Release tension in this 10-minute Foam Rolling: Chest & Back class with Hannah Corbin, set to electronic music and targeting your chest and back muscles.

Join Rebecca Kennedy for 20 min Chest & Back Strength, an upper body strength & toning class. This intermediate-level workout focuses on strengthening your chest and back. Grab your weights and get ready to work on your shoulders, chest, and lats. Enjoy the hip-hop/rap music genre as you move through the session. Enhance your upper body strength with Rebecca's guidance.

Strengthen shoulders, chest and lats in this 20-minute Chest & Back Strength class with Rebecca Kennedy, featuring hip-hop/rap and AMRAP segments for intermediate levels.

Join Adrian Williams for the 10 min Hip Hop Chest & Back Strength class. This intermediate upper body strength & toning session will target your shoulders, mid back, and lats. Enjoy a unique experience as you work out to hip-hop/rap music, featuring artists from coast to coast. This class offers segments that will give your upper body a new kind of burn. Get ready to work and challenge yourself with Adrian guiding you through every step.

10 min Hip Hop Chest & Back Strength

Join Jermaine Johnson for the 10 min Afrobeats Chest & Back Strength class. This intermediate-level class focuses on strengthening your chest, back, and shoulders. Set to the rhythm of R&B music, you'll engage in an upper-body strength and toning workout. Grab your weights and get ready to target your chest, traps, and shoulders. Perfect for those looking to enhance their upper-body strength.

10 min Afrobeats Chest & Back Strength

Join Logan Aldridge for the 20 min Chest & Back Strength class, an intermediate-level upper body strength and toning workout. This session focuses on strengthening your chest, back, and shoulders. You will enjoy hip-hop/rap music as you go through the exercises. Logan will guide you through each movement to ensure you get the most out of your workout. Grab your weights and get ready to work on your upper body strength with Logan.

Build shoulders, chest, and lats in this 20-minute Chest & Back Strength class with Logan Aldridge. Features hip-hop/rap and AMRAP segment for intermediate level.

Join Kristin McGee for the 30 min Focus Flow Healthy Back yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, working to create space and strength in the back. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Sphinx Pose, and Cobra Pose. Enjoy the alternative music genre as you move through each pose. This focus flow class is perfect for anyone looking to strengthen their back.

Yoga Strap

30 min Focus Flow: Healthy Back yoga class with Kristin McGee featuring alternative music, Sun Salutations and poses to build back strength for beginner level.

Join Rebecca Kennedy for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and triceps. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the class. Perfect for those looking to target their upper body muscles.

Strengthen shoulders, chest and triceps in this 10-minute Chest & Back Strength class with Rebecca Kennedy. Includes hip-hop/rap and Gorilla Row, Neutral Grip Chest Press.

Join Rad Lopez for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your chest and back. This upper body strength & toning session will help you target muscles in your chest, core, and lats. The class features a hip-hop/rap playlist to keep you motivated throughout the workout. Grab your weights and get ready for an effective upper-body workout. Don't miss out on this focused and engaging session with Rad Lopez.

Strengthen your chest, core, and lats in this 10-minute Chest & Back Strength class with Rad Lopez, featuring Dumbbell Push Up, Renegade Row, and hip-hop/rap music.

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Chelsea Jackson Roberts guides this 20 min Focus Flow: Healthy Back yoga class set to pop music, featuring Body Rolls and Easy Seated Twist Pose for beginners.

Join Ben Alldis for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. The class targets muscles including shoulders, chest, and lats. Enjoy electronic music as you move through each segment. Grab your weights and get ready to challenge yourself.

Strengthen shoulders, chest, and lats in this 10-minute Chest & Back Strength class with Ben Alldis, featuring electronic music for intermediate upper body strength & toning.

Join Jermaine Johnson for the 20 min Chest & Back Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your chest and back. You'll work on muscles including the shoulders, chest, and mid back. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready for an effective upper-body workout.

Strengthen shoulders, chest, and mid back in this 20-minute Chest & Back Strength class with Jermaine Johnson, featuring hip-hop/rap and intermediate AMRAP segments.

Join Anna Greenberg for the 15 min Focus Flow Healthy Back yoga class. This intermediate-level class focuses on building skills around postures to create space and strength in the back. Set to the rhythm of pop music, the class includes segments such as Knee Fold Toe Tap, Articulating Bridge, Bird Dog, Thread the Needle Pose, Supported Fish Pose, and Supine Figure Four Pose. It's a concise 15 minutes session designed to enhance your back's health and flexibility. Perfect for those looking to improve their yoga practice with targeted back exercises.

Strengthen your back with Anna Greenberg in this 15-minute Focus Flow: Healthy Back yoga class. Intermediate poses set to pop music.

15 min Focus Flow: Healthy Back

Join Ben Alldis for 20 min Chest & Back Strength, an intermediate upper body strength & toning workout. This class focuses on strengthening your chest and back, making use of weights to target these key areas. You will engage muscles including shoulders, chest, and lats. Enjoy the electronic music genre that accompanies this session. Get ready to enhance your upper-body strength with Ben's expert guidance.

Strengthen shoulders, chest, and lats in this 20-minute Chest & Back Strength class with Ben Alldis featuring electronic music, for intermediate level.

Upper Body Stretch

Join Andy Speer for a 10 minute upper body stretch session that you can even take from your desk. Recover and gently reconnect with your body along to a lively alternative rock soundtrack.

Stretch your upper body in this 10-minute Upper Body Stretch with Andy Speer, set to alternative music, to help your muscles recover and prepare for your next workout.

Good News For People Who Love Bad News

Float On

Hozier (Expanded Edition)

Take Me to Church

What I Like About You                   (And Other Romantic Hits)

What I Like About You (Album Version)

TALKING IS HARD

Different Colors

 10-Minute Upper Body Stretch Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Back exercises

Logan Aldridge • Strength

Ben Alldis • Strength

Jermaine Johnson • Strength

Rad Lopez • Strength

Andy Speer • Strength

Kristin McGee • Yoga

Callie Gullickson • Strength

Logan Aldridge • Strength

Jermaine Johnson • Strength

Ben Alldis • Strength

Chelsea Jackson Roberts • Yoga

Logan Aldridge • Strength

Rad Lopez • Strength

Matty Maggiacomo • Strength

Jermaine Johnson • Strength

Anna Greenberg • Yoga

Andy Speer • Strength

Logan Aldridge • Strength

Chelsea Jackson Roberts • Yoga

Callie Gullickson • Strength

Ben Alldis • Strength

Kristin McGee • Yoga

Kirra Michel • Yoga

Robin Arzón • Strength

Get thousands of classes on the App

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center