Intermediate
20 min Chest & Back Strength
Originally aired
Andy Speer
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Fall Out Boy, Red Hot Chili Peppers, Dmx, Kim Petras
Playlist
Ghost Town
VIZE, Joris Sava, JulyOvercome
Nothing But ThievesYeah, I Like You
Goo Goo Dolls
Playlist
Ghost Town
VIZE, Joris Sava, JulyOvercome
Nothing But ThievesYeah, I Like You
Goo Goo DollsCoconuts
Kim Petras
Class plan
Warm Up
1 MovementUpper Body
45 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
19%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Lats
9%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Other
29%