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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Andy Speer

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Fall Out Boy, Red Hot Chili Peppers, Dmx, Kim Petras

Playlist

  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Dead Club City

    Overcome

    Nothing But Thieves
  • Chaos In Bloom

    Yeah, I Like You

    Goo Goo Dolls

Playlist

  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Dead Club City

    Overcome

    Nothing But Thieves
  • Chaos In Bloom

    Yeah, I Like You

    Goo Goo Dolls
  • Feed The Beast

    Coconuts

    Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    45 Movements

    18 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

19%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Lats

9%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

29%