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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Miley Cyrus, The Killers, Flo Rida, Nick Jonas

Playlist

  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • She's So Mean (Remixes)

    She's so Mean (Tommie Sunshine Remix) [Radio Edit]

    Matchbox Twenty
  • The Family Business

    Levels

    Nick Jonas

Playlist

  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • She's So Mean (Remixes)

    She's so Mean (Tommie Sunshine Remix) [Radio Edit]

    Matchbox Twenty
  • The Family Business

    Levels

    Nick Jonas
  • Ego Trip (Deluxe)

    No Apologies

    Papa Roach

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    41 Movements

    17 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Traps

12%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Other

38%