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Intermediate
20 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Miley Cyrus, The Killers, Flo Rida, Nick Jonas
Playlist
Treasured Soul (Radio Edit)
Michael CalfanShe's so Mean (Tommie Sunshine Remix) [Radio Edit]
Matchbox TwentyLevels
Nick Jonas
Playlist
Treasured Soul (Radio Edit)
Michael CalfanShe's so Mean (Tommie Sunshine Remix) [Radio Edit]
Matchbox TwentyLevels
Nick JonasNo Apologies
Papa Roach
Class plan
Warm Up
1 MovementUpper Body
41 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Traps
12%
Tertiary muscle group
Lats
12%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Other
38%