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20 min Focus Flow: Healthy Back

Beginner

20 min Focus Flow: Healthy Back

Originally aired

Aditi Shah

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Hozier, Hushed, Grimes

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Music

    Movement

    Hozier
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Music

    Movement

    Hozier
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes
  • Lucky Shiner

    You

    Gold Panda

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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