Beginner
20 min Focus Flow: Healthy Back
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Hozier, Hushed, Grimes
Playlist
Kusanagi
ODESZAMovement
HozierGenesis
Grimes
Playlist
Kusanagi
ODESZAMovement
HozierGenesis
GrimesYou
Gold Panda
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%