Intermediate
10 min Afrobeats Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Burna Boy, Tems, Rema, Fuse Odg
Playlist
Crazy Tings
TemsDumebi
RemaAzonto
Tiffany Owusu, Fuse Odg, Fuse ODG
Playlist
Crazy Tings
TemsDumebi
RemaAzonto
Tiffany Owusu, Fuse Odg, Fuse ODGYe
Burna Boy
Class plan
Warm Up
Upper Body
25 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Traps
15%
Tertiary muscle group
Lats
13%
Secondary muscle group
Mid Back
13%
Secondary muscle group
Other
24%