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10 min Afrobeats Chest & Back Strength

Intermediate

10 min Afrobeats Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Burna Boy, Tems, Rema, Fuse Odg

Playlist

  • If Orange Was A Place

    Crazy Tings

    Tems
  • Rema

    Dumebi

    Rema
  • T.I.N.A.

    Azonto

    Tiffany Owusu, Fuse Odg, Fuse ODG

Playlist

  • If Orange Was A Place

    Crazy Tings

    Tems
  • Rema

    Dumebi

    Rema
  • T.I.N.A.

    Azonto

    Tiffany Owusu, Fuse Odg, Fuse ODG
  • Music

    Ye

    Burna Boy

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    25 Movements

    9 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Lats

13%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Other

24%