Skip to main content
10 min Afrobeats Chest & Back Strength

Intermediate

10 min Afrobeats Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Jermaine Johnson for the 10 min Afrobeats Chest & Back Strength class. This intermediate-level class focuses on strengthening your chest, back, and shoulders. Set to the rhythm of R&B music, you'll engage in an upper-body strength and toning workout. Grab your weights and get ready to target your chest, traps, and shoulders. Perfect for those looking to enhance their upper-body strength.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Burna Boy, Tems, Rema, Fuse Odg

Playlist

  • If Orange Was A Place

    Crazy Tings

    Tems
  • Rema

    Dumebi

    Rema
  • T.I.N.A.

    Azonto

    Tiffany Owusu, Fuse Odg, Fuse ODG

Playlist

  • If Orange Was A Place

    Crazy Tings

    Tems
  • Rema

    Dumebi

    Rema
  • T.I.N.A.

    Azonto

    Tiffany Owusu, Fuse Odg, Fuse ODG
  • Outside

    Ye

    Burna Boy

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    25 Movements

    9 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Traps

15%
Tertiary muscle group

Lats

13%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Other

24%