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Intermediate
10 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Ed Sheeran, Ne-Yo, Eric Prydz
Playlist
Shined On Me
Praise Cats, Andrea LovePjanoo (Radio Edit)
Eric PrydzLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Playlist
Shined On Me
Praise Cats, Andrea LovePjanoo (Radio Edit)
Eric PrydzLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoHappier (Kasbo Remix)
Ed Sheeran, Kasbo
Class plan
Warm Up
Upper Body
24 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
14%
Secondary muscle group
Lats
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
37%