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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ed Sheeran, Ne-Yo, Eric Prydz

Playlist

  • Shined On Me

    Shined On Me

    Praise Cats, Andrea Love
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo

Playlist

  • Shined On Me

    Shined On Me

    Praise Cats, Andrea Love
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Happier (Kasbo Remix)

    Happier (Kasbo Remix)

    Ed Sheeran, Kasbo

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

14%
Secondary muscle group

Lats

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

37%