Skip to main content
10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ed Sheeran, Ne-Yo, Eric Prydz

Playlist

  • Shined On Me

    Shined On Me

    Praise Cats, Andrea Love
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo

Playlist

  • Shined On Me

    Shined On Me

    Praise Cats, Andrea Love
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Happier (Kasbo Remix)

    Happier (Kasbo Remix)

    Ed Sheeran, Kasbo

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

14%
Secondary muscle group

Lats

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

37%