Strengthen shoulders, chest, and lats in this 10-minute Chest & Back Strength class with Ben Alldis, featuring electronic music for intermediate upper body strength & toning.

10 Min Chest & Back Strength with Lawn Mower Row - Ben Alldis

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Strength

Upper Body

Join Ben Alldis for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. The class targets muscles including shoulders, chest, and lats. Enjoy electronic music as you move through each segment. Grab your weights and get ready to challenge yourself.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Shined On Me

Pjanoo

Pjanoo (Radio Edit)

Let's Go (feat. Ne-Yo)

Happier (Kasbo Remix)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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