Back exercises
Strengthen your back muscles with these back exercises, including many with dumbbells, on the Peloton App.
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Intermediate
20 min Focus Flow: Healthy Back
Kristin McGee • Yoga
Intermediate
20 min Chest & Back Strength
Andy Speer • Strength
Beginner
20 min Focus Flow: Healthy Back
Aditi Shah • Yoga
Intermediate
20 min Chest & Back Strength
Rebecca Kennedy • Strength
10 min Foam Rolling: Chest & Back
Rebecca Kennedy • Stretching
Intermediate
20 min Chest & Back Strength
Logan Aldridge • Strength
Intermediate
10 min Chest & Back Strength
Selena Samuela • Strength
Intermediate
10 min Chest & Back Strength
Robin Arzón • Strength
Beginner
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts • Yoga
Intermediate
20 min Chest & Back Strength
Jermaine Johnson • Strength
Intermediate
20 min 80s Rock Chest & Back Strength
Andy Speer • Strength
10 min Foam Rolling: Chest & Back
Hannah Corbin • Stretching
Intermediate
20 min Chest & Back Strength
Rebecca Kennedy • Strength
Intermediate
10 min Hip Hop Chest & Back Strength
Adrian Williams • Strength
Intermediate
10 min Afrobeats Chest & Back Strength
Jermaine Johnson • Strength
Intermediate
20 min Chest & Back Strength
Logan Aldridge • Strength
Beginner
30 min Focus Flow: Healthy Back
Kristin McGee • Yoga
Intermediate
10 min Chest & Back Strength
Rebecca Kennedy • Strength
Intermediate
10 min Chest & Back Strength
Rad Lopez • Strength
Beginner
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts • Yoga
Intermediate
10 min Chest & Back Strength
Ben Alldis • Strength
Intermediate
20 min Chest & Back Strength
Jermaine Johnson • Strength
Intermediate
15 min Focus Flow: Healthy Back
Anna Greenberg • Yoga
Intermediate
20 min Chest & Back Strength
Ben Alldis • Strength
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