Skip to main content
10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Robin Arzón

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Queen, Pitbull, Tiësto, Nina Simone

Playlist

  • Feeling Good (Chris Avantgarde Remix)

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • GUTS

    bad idea right?

    Olivia Rodrigo

Playlist

  • Feeling Good (Chris Avantgarde Remix)

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • Suave

    Suave

    Pitbull, Elvis Crespo

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    14 Movements

    9 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

19%
Tertiary muscle group

Traps

16%
Secondary muscle group

Triceps

13%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Other

16%