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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Robin Arzón

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Queen, Pitbull, Tiësto, Nina Simone

Playlist

  • Feeling Good (Chris Avantgarde Remix)

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • GUTS

    bad idea right?

    Olivia Rodrigo

Playlist

  • Feeling Good (Chris Avantgarde Remix)

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • GUTS

    bad idea right?

    Olivia Rodrigo
  • Suave

    Suave

    Pitbull, Elvis Crespo

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    14 Movements

    9 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

19%
Tertiary muscle group

Traps

16%
Secondary muscle group

Triceps

13%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Other

16%