Intermediate
10 min Chest & Back Strength
Originally aired
Robin Arzón
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Robin Arzón for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, chest, and traps. With electronic music setting the pace, you'll be motivated throughout the workout. Robin will guide you through exercises aimed at enhancing your chest and back strength. Grab your weights and get ready for an effective upper-body workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Queen, Tiësto, Pitbull, Nina Simone
Playlist
Feeling Good (Chris Avantgarde Remix)
Nina SimoneMakeba (Ian Asher Remix)
Jain, Ian Asherbad idea right?
Olivia Rodrigo
Playlist
Feeling Good (Chris Avantgarde Remix)
Nina SimoneMakeba (Ian Asher Remix)
Jain, Ian Asherbad idea right?
Olivia RodrigoSuave
Pitbull, Elvis Crespo
Class plan
Warm Up
Upper Body
14 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
19%
Tertiary muscle group
Traps
16%
Secondary muscle group
Triceps
13%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Other
16%