Intermediate
10 min Hip Hop Chest & Back Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 10 min Hip Hop Chest & Back Strength class. This intermediate upper body strength & toning session will target your shoulders, mid back, and lats. Enjoy a unique experience as you work out to hip-hop/rap music, featuring artists from coast to coast. This class offers segments that will give your upper body a new kind of burn. Get ready to work and challenge yourself with Adrian guiding you through every step.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Usher, Nas, Ying Yang Twins, Lil Baby
Playlist
27 Summers
NasWoah
Lil BabyBlow the Whistle
Too $Hort, Too $hort
Playlist
27 Summers
NasWoah
Lil BabyBlow the Whistle
Too $Hort, Too $hortWait (The Whisper Song)
Ying Yang Twins
Class plan
Warm Up
Upper Body
26 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Mid Back
18%
Tertiary muscle group
Lats
13%
Secondary muscle group
Traps
13%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
28%