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10 min Hip Hop Chest & Back Strength

Intermediate

10 min Hip Hop Chest & Back Strength

Originally aired

Adrian Williams

Strength

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Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a upper body burn in a whole new way.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Usher, Nas, Ying Yang Twins, Lil Baby

Playlist

  • King's Disease

    27 Summers

    Nas
  • My Turn (Deluxe)

    Woah

    Lil Baby
  • Blow The Whistle

    Blow the Whistle

    Too $Hort, Too $hort

Playlist

  • King's Disease

    27 Summers

    Nas
  • My Turn (Deluxe)

    Woah

    Lil Baby
  • Blow The Whistle

    Blow the Whistle

    Too $Hort, Too $hort
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Wait (The Whisper Song)

    Ying Yang Twins

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    26 Movements

    9 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Mid Back

18%
Tertiary muscle group

Lats

13%
Secondary muscle group

Traps

13%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

28%