Join Adrian Williams for the 10 min Hip Hop Chest & Back Strength class. This intermediate upper body strength & toning session will target your shoulders, mid back, and lats. Enjoy a unique experience as you work out to hip-hop/rap music, featuring artists from coast to coast. This class offers segments that will give your upper body a new kind of burn. Get ready to work and challenge yourself with Adrian guiding you through every step.

10 min Hip Hop Chest & Back Strength

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Strength

Upper Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

King's Disease

27 Summers

My Turn (Deluxe)

Woah

Blow The Whistle

Blow the Whistle

Legendary Status: Ying Yang Twins Greatest Hits (Clean)

Wait (The Whisper Song)

Looking 4 Myself (Expanded Edition)

Climax

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10 min Hip Hop Chest & Back Strength

10 min Hip Hop Chest & Back Strength

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