Intermediate
10 min Hip Hop Chest & Back Strength
Originally aired
Adrian Williams
Strength
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More info
Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a upper body burn in a whole new way.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Usher, Nas, Ying Yang Twins, Lil Baby
Playlist
27 Summers
NasWoah
Lil BabyBlow the Whistle
Too $Hort, Too $hort
Playlist
27 Summers
NasWoah
Lil BabyBlow the Whistle
Too $Hort, Too $hortWait (The Whisper Song)
Ying Yang Twins
Class plan
Warm Up
Upper Body
26 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Mid Back
18%
Tertiary muscle group
Lats
13%
Secondary muscle group
Traps
13%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
28%