Beginner
30 min Focus Flow: Healthy Back
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Norah Jones, Julia Michaels, The xx, Bob Marley & the Wailers
Playlist
Bangor Town
Foy VanceLast Love Song
Matt CostaHermosa Drive
Hermanos Gutiérrez
Playlist
Bangor Town
Foy VanceLast Love Song
Matt CostaHermosa Drive
Hermanos GutiérrezHurt Somebody
Noah Kahan, Julia Michaels
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
20 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%