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30 min Focus Flow: Healthy Back

Beginner

30 min Focus Flow: Healthy Back

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Norah Jones, Julia Michaels, The xx, Bob Marley & the Wailers

Playlist

  • The Wild Swan

    Bangor Town

    Foy Vance
  • Yellow Coat

    Last Love Song

    Matt Costa
  • Hermosa Drive

    Hermosa Drive

    Hermanos Gutiérrez

Playlist

  • The Wild Swan

    Bangor Town

    Foy Vance
  • Yellow Coat

    Last Love Song

    Matt Costa
  • Hermosa Drive

    Hermosa Drive

    Hermanos Gutiérrez
  • Busyhead

    Hurt Somebody

    Noah Kahan, Julia Michaels

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    20 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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