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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Outkast, Wiz Khalifa, Iggy Azalea, G-Eazy

Playlist

  • Strange Clouds

    So Good

    B.o.B
  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (Main Version - Explicit)

    Ugk Featuring Outkast
  • Go Hard or Go Home

    Go Hard or Go Home

    Iggy Azalea, Wiz Khalifa

Playlist

  • Strange Clouds

    So Good

    B.o.B
  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (Main Version - Explicit)

    Ugk Featuring Outkast
  • Go Hard or Go Home

    Go Hard or Go Home

    Iggy Azalea, Wiz Khalifa
  • Jubel

    Jubel

    Klingande

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    45 Movements

    17 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Chest

10%
Secondary muscle group

Lats

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

50%