Build shoulders, chest, and lats in this 20-minute Chest & Back Strength class with Logan Aldridge. Features hip-hop/rap and AMRAP segment for intermediate level.

20 Min Chest & Back Strength with 3-Minute AMRAP - Logan Aldridge

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Strength

Upper Body

Join Logan Aldridge for the 20 min Chest & Back Strength class, an intermediate-level upper body strength and toning workout. This session focuses on strengthening your chest, back, and shoulders. You will enjoy hip-hop/rap music as you go through the exercises. Logan will guide you through each movement to ensure you get the most out of your workout. Grab your weights and get ready to work on your upper body strength with Logan.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Strange Clouds

So Good

UGK (Underground Kingz)

Int'l Players Anthem (I Choose You) (Main Version - Explicit)

Go Hard or Go Home

Jubel

The Way You Move / Hey Ya!

The Way You Move (Radio Mix) (feat. Sleepy Brown)

These Things Happen

Let's Get Lost (feat. Devon Baldwin)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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