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Intermediate
20 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Outkast, Wiz Khalifa, Iggy Azalea, G-Eazy
Playlist
So Good
B.o.BInt'l Players Anthem (I Choose You) (Main Version - Explicit)
Ugk Featuring OutkastGo Hard or Go Home
Iggy Azalea, Wiz Khalifa
Playlist
So Good
B.o.BInt'l Players Anthem (I Choose You) (Main Version - Explicit)
Ugk Featuring OutkastGo Hard or Go Home
Iggy Azalea, Wiz KhalifaJubel
Klingande
Class plan
Warm Up
Upper Body
45 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Chest
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
50%