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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Rebecca Kennedy

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Mariah Carey, Busta Rhymes, Megan Thee Stallion, The Pussycat Dolls

Playlist

  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy

Playlist

  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • E=MC2

    Touch My Body

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    24 Movements

    10 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Core

7%
Primary muscle group

Lats

7%
Primary muscle group

Other

36%