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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Future, Drake, Kendrick Lamar, Future

Playlist

  • Best of Insomniac Records: 2022

    La La La

    CID
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Babyface

    Babyface

    Huxley

Playlist

  • Best of Insomniac Records: 2022

    La La La

    CID
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Babyface

    Babyface

    Huxley
  • Mask Off (Remix) (feat. Kendrick Lamar)

    Mask Off (Remix) (feat. Kendrick Lamar)

    Future, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    31 Movements

    18 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Lats

9%
Secondary muscle group

Triceps

8%
Primary muscle group

Other

31%