Intermediate
20 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Swedish House Mafia, Tiësto, Florence + The Machine
Playlist
The Business (Sparkee Remix)
TiëstoCome Together
Franky WahAnother Chance (Radio Edit)
Roger Sanchez
Playlist
The Business (Sparkee Remix)
TiëstoCome Together
Franky WahAnother Chance (Radio Edit)
Roger SanchezBlessed (Avicii Edit)
Tom Hangs, Shermanology
Class plan
Warm Up
1 MovementUpper Body
39 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Chest
12%
Secondary muscle group
Lats
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
36%