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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Swedish House Mafia, Tiësto, Florence + The Machine

Playlist

  • The Business (Remixes)

    The Business (Sparkee Remix)

    Tiësto
  • The Revival, Vol. 1

    Come Together

    Franky Wah
  • Ibiza Anthems

    Another Chance (Radio Edit)

    Roger Sanchez

Playlist

  • The Business (Remixes)

    The Business (Sparkee Remix)

    Tiësto
  • The Revival, Vol. 1

    Come Together

    Franky Wah
  • Ibiza Anthems

    Another Chance (Radio Edit)

    Roger Sanchez
  • Blessed

    Blessed (Avicii Edit)

    Tom Hangs, Shermanology

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

36%