Intermediate
15 min Focus Flow: Healthy Back
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, Norah Jones, Kali Uchis, Don Toliver
Playlist
False Start
Emily KingDrugs N Hella Melodies (feat. Kali Uchis)
Don Toliver, Kali UchisBillie Bossa Nova
Billie Eilish
Playlist
False Start
Emily KingDrugs N Hella Melodies (feat. Kali Uchis)
Don Toliver, Kali UchisBillie Bossa Nova
Billie EilishLonestar
Norah Jones
Class plan
Warm Up
3 MovementsFlow
6 MovementsFinal Poses
3 Movements
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
62%