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15 min Focus Flow: Healthy Back

Intermediate

15 min Focus Flow: Healthy Back

Originally aired

Anna Greenberg

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Billie Eilish, Norah Jones, Kali Uchis, Don Toliver

Playlist

  • Special Occasion

    False Start

    Emily King
  • Drugs N Hella Melodies (feat. Kali Uchis)

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • Happier Than Ever

    Billie Bossa Nova

    Billie Eilish

Playlist

  • Special Occasion

    False Start

    Emily King
  • Drugs N Hella Melodies (feat. Kali Uchis)

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • Happier Than Ever

    Billie Bossa Nova

    Billie Eilish
  • Don't Know Why

    Lonestar

    Norah Jones

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    6 Movements

    6 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

62%
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