Strengthen your back with Anna Greenberg in this 15-minute Focus Flow: Healthy Back yoga class. Intermediate poses set to pop music.

15 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Focus Flow

Join Anna Greenberg for the 15 min Focus Flow Healthy Back yoga class. This intermediate-level class focuses on building skills around postures to create space and strength in the back. Set to the rhythm of pop music, the class includes segments such as Knee Fold Toe Tap, Articulating Bridge, Bird Dog, Thread the Needle Pose, Supported Fish Pose, and Supine Figure Four Pose. It's a concise 15 minutes session designed to enhance your back's health and flexibility. Perfect for those looking to improve their yoga practice with targeted back exercises.

Yoga Blanket

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Focus Flow: Healthy Back with Supported Fish Pose - Anna Greenberg

Special Occasion

False Start

Drugs N Hella Melodies (feat. Kali Uchis)

Happier Than Ever

Billie Bossa Nova

Don't Know Why

Lonestar

Takk...

Heysátan

15 min Focus Flow: Healthy Back

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15 min Focus Flow: Healthy Back

15 min Focus Flow: Healthy Back

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