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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Selena Samuela

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Tiësto, Lil Nas X, Jack Harlow, 21 Savage

Playlist

  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Kick

    KLK (feat. Rosalía)

    Arca, Rosalía
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow

Playlist

  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Kick

    KLK (feat. Rosalía)

    Arca, Rosalía
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Family Business

    Sucker

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Chest

21%
Tertiary muscle group

Shoulders

19%
Tertiary muscle group

Core

10%
Secondary muscle group

Lats

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

30%