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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Justin Bieber, Disclosure, Tiësto, Nas

Playlist

  • AT.LONG.LAST.A$AP

    Lord Pretty Flacko Jodye 2 (LPFJ2)

    A$AP Rocky
  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Hip Hop Is Dead (Expanded Edition)

    Hustlers (feat. The Game & Marsha Ambrosius)

    Marsha Ambrosius, Nas, The Game

Playlist

  • AT.LONG.LAST.A$AP

    Lord Pretty Flacko Jodye 2 (LPFJ2)

    A$AP Rocky
  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Hip Hop Is Dead (Expanded Edition)

    Hustlers (feat. The Game & Marsha Ambrosius)

    Marsha Ambrosius, Nas, The Game
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    40 Movements

    19 min

Body activity

Body Activity

Chest

19%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Mid Back

12%
Secondary muscle group

Lats

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

30%