Skip to main content
20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Justin Bieber, Disclosure, Tiësto, Nas

Playlist

  • AT.LONG.LAST.A$AP

    Lord Pretty Flacko Jodye 2 (LPFJ2)

    A$AP Rocky
  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Hip Hop Is Dead (Expanded Edition)

    Hustlers (feat. The Game & Marsha Ambrosius)

    Marsha Ambrosius, Nas, The Game

Playlist

  • AT.LONG.LAST.A$AP

    Lord Pretty Flacko Jodye 2 (LPFJ2)

    A$AP Rocky
  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Hip Hop Is Dead (Expanded Edition)

    Hustlers (feat. The Game & Marsha Ambrosius)

    Marsha Ambrosius, Nas, The Game
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    40 Movements

    19 min

Body activity

Body Activity

Chest

19%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Mid Back

12%
Secondary muscle group

Lats

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

30%