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30 min Focus Flow: Healthy Back

Beginner

30 min Focus Flow: Healthy Back

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Wiz Khalifa, Billy Joel, Ty Dolla $ign, Dolly Parton

Playlist

  • Out of the Wasteland

    Central Park

    Lifehouse
  • 7/27

    Work from Home (feat. Ty Dolla $ign)

    Ty Dolla $ign, Fifth Harmony
  • O.N.I.F.C.

    Work Hard, Play Hard

    Wiz Khalifa

Playlist

  • Out of the Wasteland

    Central Park

    Lifehouse
  • 7/27

    Work from Home (feat. Ty Dolla $ign)

    Ty Dolla $ign, Fifth Harmony
  • O.N.I.F.C.

    Work Hard, Play Hard

    Wiz Khalifa
  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton

Class plan

  • warmup

    Warm Up

    13 Movements

    11 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    7 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Mid Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

63%
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