Beginner
30 min Focus Flow: Healthy Back
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Wiz Khalifa, Billy Joel, Dolly Parton, Ty Dolla $ign
Playlist
Central Park
LifehouseWork from Home (feat. Ty Dolla $ign)
Ty Dolla $ign, Fifth HarmonyWork Hard, Play Hard
Wiz Khalifa
Playlist
Central Park
LifehouseWork from Home (feat. Ty Dolla $ign)
Ty Dolla $ign, Fifth HarmonyWork Hard, Play Hard
Wiz Khalifa9 to 5
Dolly Parton
Class plan
Warm Up
13 MovementsFlow
1 MovementFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Mid Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
63%