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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

50 Cent, Nelly, Busta Rhymes, Ashanti

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05] (feat. Nelly)

    Nelly, Fat Joe
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • The Big Bang

    Touch It

    Busta Rhymes

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) [Serban Main 4/20/05] (feat. Nelly)

    Nelly, Fat Joe
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • The Big Bang

    Touch It

    Busta Rhymes
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    18 Movements

    8 min

Body activity

Body Activity

Chest

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Other

32%