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Intermediate
10 min Chest & Back Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
50 Cent, Nelly, Busta Rhymes, Ashanti
Playlist
Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat Joe21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggTouch It
Busta Rhymes
Playlist
Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat Joe21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggTouch It
Busta RhymesRock Wit U (Awww Baby)
Ashanti
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Chest
16%
Tertiary muscle group
Core
16%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Mid Back
10%
Secondary muscle group
Other
32%